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Sauteed Tenderloin Recipe

Name: Sauteed Tenderloin
Ingredients: 1 tbsp. vegetable oil; 1 pound tenderloin cut into strips; 2 tbsp. butter; 1 onion, minced; 1 green pepper, cut into strips; 1 can brown gravy (13 1/2 ounce.); 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 c. cooked rice or possibly egg noodles

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $4.71 view details

1 tbsp. vegetable oil
1 pound tenderloin cut into strips
2 tbsp. butter
1 onion, minced
1 green pepper, cut into strips
1 can brown gravy (13 1/2 ounce.)
1/4 teaspoon salt
1/4 teaspoon black pepper
4 c. cooked rice or possibly egg noodles

Directions

In large skillet saute/fry tenderloin for 4 min in warm oil. Remove meat from skillet and keep hot. Add in butter, onion and green pepper to skillet and saute/fry for 3 min. Return meat to skillet and pour in gravy. Add in salt and pepper. Heat stirring till bubbly. Reduce heat and simmer covered approximately 20 min or possibly till meat is tender. To serve, spoon over rice or possibly egg noodles. Makes 4-6 servings.

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Amount Per Serving	%DV
Serving Size 270g
Recipe makes 6 servings
Calories 302
Calories from Fat 79	26%
Total Fat 8.96g	11%
Saturated Fat 3.64g	15%
Trans Fat 0.06g
Cholesterol 71mg	24%
Sodium 216mg	9%
Potassium 374mg	11%
Total Carbs 33.27g	9%
Dietary Fiber 1.0g	3%
Sugars 1.15g	1%
Protein 20.49g	33%

Sauteed Tenderloin Recipe

Ingredients