Sauteed Kidneys ( Rognoncini Trifolati ) Recipe

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Servings: 4

Ingredients

Cost per serving $2.53 view details
  • 625 gm lambs or possibly calves kidneys
  • 2 Tbsp. vinegar
  • 2 Tbsp. oil
  • 25 gm butter
  • 2 x clovesgarlic finely minced
  • 2 Tbsp. minced parsley
  • 1 Tbsp. lemon juice
  • 1 x salt and pepper
  •     small triangles of crisp fried bread to garnish

Directions

  1. Cover the kidneys with cool water add in the vinegar and leave to stand for at least 30 min.
  2. Drain cut out the core and thinly slice the kidneys.
  3. Heat the oil and butter in a large frying pan.
  4. Add in the garlic and kidneys and fry briskly stirring constantly for 2 min.
  5. Add in the parsley lemon juice and salt and pepper to taste.
  6. Cook stirring for 1 to 2 min till the kidneys are tender but juicy.
  7. Serve immediately garnished with fried bread triangles.
  8. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 4 servings
Calories 397  
Calories from Fat 305 77%
Total Fat 34.04g 43%
Saturated Fat 13.3g 53%
Trans Fat 0.18g  
Cholesterol 97mg 32%
Sodium 107mg 4%
Potassium 306mg 9%
Total Carbs 0.52g 0%
Dietary Fiber 0.1g 0%
Sugars 0.14g 0%
Protein 20.95g 34%
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