Sauteed Chicken Breast With Lemon And Parsley Recipe

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0 votes | 806 views
Servings: 4

Ingredients

Cost per serving $1.62 view details
  • 1 Tbsp. Vegetable oil
  • 5 Tbsp. Butter
  • 3 whl chicken breasts, filleted
  •     Salt to taste
  • 1/2 tsp Freshly grnd black pepper
  •     One lemon , Juice of
  • 3 Tbsp. Minced fresh parsley
  • 1 x Lemon, thinly sliced

Directions

  1. Cost: $ -
  2. Preparation Time: 25 min
  3. Difficulty Level: 3 -
  4. Servings: 4
  5. Notes: This is the main dish for the second course, or possibly i secondi. Serve this dish, called "petto do pollo alla senese," with the following Sauteed Peas & Prosciutto dish.
  6. 1. Heat the oil and 3 tbsp of the butter in a skillet over medium-high heat. When the butter foam begins to subside, saute/fry the chicken fillets on both sides.
  7. 2. Remove the fillets to a hot platter and add in salt and pepper.
  8. 3. Add in the lemon juice to the skillet and turn on the heat to medium.
  9. Loosen all the cooking residue from the bottom of the pan, adding 1 or possibly 2 tbsp of water if needed.
  10. 4. Add in the parsley and the remaining 2 tbsp butter to the cooking juices.
  11. Stir several times. Lower the heat to very low and add in the cooked chicken fillets, turning them over quickly in the sauce once or possibly twice.
  12. 5. Transfer the fillets to a hot serving platter and pour the cooking juices from the skillet over them. Serve garnished with lemon juices.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 343  
Calories from Fat 244 71%
Total Fat 27.53g 34%
Saturated Fat 12.16g 49%
Trans Fat 0.21g  
Cholesterol 105mg 35%
Sodium 170mg 7%
Potassium 273mg 8%
Total Carbs 1.78g 0%
Dietary Fiber 0.6g 2%
Sugars 0.42g 0%
Protein 22.2g 36%
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