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Salmon In Potato Crust Recipe

Name: Salmon In Potato Crust
Ingredients: 12 ounce Potatoes, shredded; 1 med Onion, shredded; 1/2 tsp Dry tarragon; 1/4 tsp Salt; 1/8 tsp Black pepper, fresh grnd; 4 x Salmon fillets, 4oz each; 2 tsp Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.20 view details

12 ounce Potatoes, shredded
1 med Onion, shredded
1/2 tsp Dry tarragon
1/4 tsp Salt
1/8 tsp Black pepper, fresh grnd
4 x Salmon fillets, 4oz each
2 tsp Vegetable oil

Directions

1. In medium bowl, combine potatoes, onion, tarragon, salt and pepper.
Place salmon on wax paper; press half the potato mix proportionately over salmon. Carefully turn salmon over and repeat with remaining potato mix.
2. In large nonstick skillet, heat oil. Place salmon in skillet; cook 4 min on each side, or possibly till potatoes are golden brown.

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Amount Per Serving	%DV
Serving Size 289g
Recipe makes 4 servings
Calories 491
Calories from Fat 260	53%
Total Fat 28.91g	36%
Saturated Fat 6.24g	25%
Trans Fat 0.06g
Cholesterol 109mg	36%
Sodium 267mg	11%
Potassium 1027mg	29%
Total Carbs 13.54g	4%
Dietary Fiber 1.8g	6%
Sugars 1.55g	1%
Protein 42.02g	67%

Salmon In Potato Crust Recipe

Ingredients