Rump Roast With Shells Recipe

Name: Rump Roast With Shells
Ingredients: 4-5 pound beef rump roast; 3 tbsp. vegetable oil; 1 lg. white onion, minced; 1 tbsp. parsley flakes; 1 1/2 teaspoon oregano; 1 teaspoon basil' 1 teaspoon salt; 1 teaspoon garlic; 1/4 teaspoon pepper; 2 pound can tomatoes; 1 c. water; 1 pkg. shells; 2 tbsp. flour

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.78 view details

4-5 pound beef rump roast
3 tbsp. vegetable oil
1 lg. white onion, minced
1 tbsp. parsley flakes
1 1/2 teaspoon oregano
1 teaspoon basil' 1 teaspoon salt
1 teaspoon garlic
1/4 teaspoon pepper
2 pound can tomatoes
1 c. water
1 pkg. shells
2 tbsp. flour

Directions

Brown meat on all sides in skillet in oil. After meat is browned, put all ingredients, up till the tomatoes, into the pot. Use only 1/2 of the c. of water. Cover and simmer for 2-2 1/2 hrs.
In separate pot, cook shells. Put the 1/2 c. of water left and 2 Tbsp. flour into sauce and stir. Cut meat and serve with shells and sauce.

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Amount Per Serving	%DV
Serving Size 339g
Recipe makes 2 servings
Calories 311
Calories from Fat 204	66%
Total Fat 23.0g	29%
Saturated Fat 2.26g	9%
Trans Fat 0.53g
Cholesterol 0mg	0%
Sodium 211mg	9%
Potassium 391mg	11%
Total Carbs 24.77g	7%
Dietary Fiber 3.6g	12%
Sugars 5.76g	4%
Protein 3.54g	6%

Rump Roast With Shells Recipe

Ingredients