Servings: 4
Ingredients
- 5 x Red bell peppers roasted, peeled,
- Â Â cored and seeded
- Â Â (or possibly one 14-ounce jar roasted peppers)
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Onions diced
- 2 x Garlic cloves chopped
- 1/8 tsp Cayenne pepper
- 3 c. Chicken broth
- Â Â Salt and pepper to taste
- Â Â Lowfat sour cream for garnish
- Â Â Diced onions for garnish
- Â Â Cilantro for garnish
Directions
- Heat extra virgin olive oil in a large pot over medium-high heat. Saute/fry onions and garlic till soft. While onions and garlic are sauting, puree roasted peppers in food processor or possibly blender, adding a small amount of broth. Add in mix to pot, along with some cayenne pepper. Stir in remaining broth, salt, and pepper, then simmer for 10 min.
- Transfer to serving bowl and garnish with lowfat sour cream, onion, and cilantro.
- Serves 4.
- Comments: Can be served warm or possibly cool. Garnish with lowfat sour cream, diced onions, and cilantro. Jarred peppers are a great substitute for freshly roasted red bells when the prices soar in the winter and spring.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 347g | |
Recipe makes 4 servings | |
Calories 99 | |
Calories from Fat 35 | 35% |
Total Fat 3.98g | 5% |
Saturated Fat 0.58g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 287mg | 12% |
Potassium 471mg | 13% |
Total Carbs 12.54g | 3% |
Dietary Fiber 4.1g | 14% |
Sugars 6.96g | 5% |
Protein 3.55g | 6% |
Advertisement
Advertisement