Gluten Free & Diary Free Banana Maple Oatmeal Recipe

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This hearty oatmeal will fill you up and fuel you for the day especially on those workout days!

Prep time:
Cook time:
Servings: 1
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Ingredients

Cost per recipe $0.13 view details
  • 1/4 cup Trader Joe's Rolled Oats (Gluten Free & Dairy Free)
  • 1/2 cup Trader Joe's Non Diary Almond Milk (unsweetened)
  • 1 Tablespoon Maple Syrup B
  • 1 Teaspoon Coconut Sugar
  • 1/2 Banana mashed

Directions

  1. Combine all ingredients in a deep bowl. Microwave for 2 minutes. Stir and add another 30 seconds. Let it stand for 1 minute before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 37g
Calories 34  
Calories from Fat 1 3%
Total Fat 0.12g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 135mg 4%
Total Carbs 8.62g 2%
Dietary Fiber 1.0g 3%
Sugars 4.62g 3%
Protein 0.41g 1%
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