Rice Croquettes With Arbol Chile Sauce Recipe

• 2 1/2 c. cooked white rice, see Note
• 1 c. canned artichoke hearts, drain and chop
• 2 x Large eggs, lightly beaten
• 1 c. finely crushed bread crumbs
• 1/4 c. nonfat or possibly low-fat lowfat milk
• 1/2 tsp grnd cumin
• 1/4 tsp grnd allspice
• 1 tsp canola oil
• 2 Tbsp. extra virgin olive oil
• 2 Tbsp. all-purpose flour
• 2 c. chicken stock
• 1 c. nonfat or possibly low-fat lowfat milk
• 1/2 tsp grnd arbol chile pwdr
• 1 sprg cilantro or possibly parsley

Directions