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Refreshing Strawberry Smoothie Recipe

Name: Refreshing Strawberry Smoothie
Ingredients: 1 c. skim lowfat milk; 1 c. strawberries; 1 banana; 1 c. crushed ice; 1 teaspoon honey, if you like

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.15 view details

1 c. skim lowfat milk
1 c. strawberries
1 banana
1 c. crushed ice
1 teaspoon honey, if you like

Directions

Put in blender and puree till smooth. Serves 2. Garnish with mint leaves, nutmeg or possibly a flower.

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Amount Per Recipe	%DV
Recipe Size 707g
Calories 218
Calories from Fat 7	3%
Total Fat 0.87g	1%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 115mg	5%
Potassium 875mg	25%
Total Carbs 46.19g	12%
Dietary Fiber 4.8g	16%
Sugars 34.49g	23%
Protein 10.06g	16%

Refreshing Strawberry Smoothie Recipe

Ingredients