Red Seafood Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $7.31 view details
  • 1 tsp jarred minced garlic
  • 1 sm onion minced
  • 1 lb seafood mix or possibly shrimp
  • 1 c. white table wine
  •     lobster, crab or possibly combination
  • 3 Tbsp. fresh minced parsley
  • 1/4 stk butter
  •     salt and pepper to taste
  • 1/4 c. extra virgin olive oil
  • 1 x 12 oz thi spaghetti cooked
  • 2 x cloves garlic crushed or possibly 2
  •     according to dir.

Directions

  1. In a saucepan heat butter in extra virgin olive oil on low heat. Add in onion and garlic and sauteefor 3 min Add in wine, parsley and salt and pepper. simmer for 5 min
  2. Add in seafood and simmer for 5 min Pour over cooked pasta. Options: To make a red sauce- add in 1-4 ounce can tomato sauce with wine...proceed To make a real white sauce Add in 1 pint heavy cream at the end of cooking when the heat is turned off.(heating cream may cause it to separate).

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 451g
Calories 958  
Calories from Fat 684 71%
Total Fat 77.5g 97%
Saturated Fat 22.09g 88%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 505mg 21%
Potassium 539mg 15%
Total Carbs 14.01g 4%
Dietary Fiber 1.5g 5%
Sugars 4.67g 3%
Protein 12.09g 19%
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