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Lisa M. Ronco MS RD CDN
Recipe of the Week – Artichoke Dip
March 24, 2014 at 2:56 pm Leave a comment Edit
(From the Appetizer Collection at emealsforyou.com)
Artichoke Dip
Artichoke Dip
We were back in NJ last week and ended our short visit with our usual steak dinner. Coming up with an additional appetizer was tough as we had a very busy day and had 9 coming for dinner. The artichoke dip seemed perfect. You can mix it up in a few minutes, then pop it into the oven and not worry about it until it is time to serve.
This dip is always a hit and freezes well if made in advance.
Ingredients
- Recipe Summary Complexity: Easy
- Serves: 8
- Category: Appetizer
- Meal: other (General)
- 2 cup artichoke hearts, marinated
- 0.5 cup sour cream
- 0.5 cup mayonnaise
- 6 oz cream cheese
- 0.5 cup cheese, Romano, grated
- 0.75 cup cheese, mozzarella, shredded
- 1 tsp Worcestershire sauce, white
- 1 tsp pepper, fresh ground
- 2 Tb Panko breadcrumbs
Directions
- Have all ingredients at room temperature. Slice artichoke hearts into thirds, place in a bowl with the all remaining ingredients except the Panko breadcrumbs. Stir together and place in an oven-proof dish. Sprinkle Panko breadcrumbs on top and place in preheated 350 degree oven for 30 minutes or until lightly browned. Serve with crackers.
- Many more appetizing ideas at emealsforyou.com.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 259 | 84% |
| Total Fat 29.35g | 37% |
| Saturated Fat 11.81g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 326mg | 14% |
| Potassium 134mg | 4% |
| Total Carbs 5.03g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.68g | 1% |
| Protein 7.43g | 12% |
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