Quick Jerk Chicken And Red Beans With Rice Recipe

• 1 tsp Thyme leaves
• 1 tsp Sugar
• 1 tsp Salt
• 1/2 tsp Grnd ginger
• 1/2 tsp Allspice
• 1/2 tsp Brown mustard seeds
• 1/2 tsp Grnd coriander
• 1/8 tsp Cinnamon
• 1 sm Star anise pod
• 1 x Smoked habanero chile
• 1 Tbsp. Lime juice
• 4 x Boneless, skinless chicken breast halves
•     Non Stick cooking spray
• 1/4 x Pineapple cut crosswise into 1/2 inch slices
•     Lime wedges
• 1 c. Uncooked rice
• 2 c. Water
• 1 can (8 3/4 ounce) red beans liquid removed and rinsed
• 2 Tbsp. Cilantro

Directions