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Home » Recipes » Spam And Black Beans With Rice

Spam And Black Beans With Rice Recipe

Name: Spam And Black Beans With Rice
Ingredients: 1 c. long-grain rice cooked; 1 can Spam luncheon meat - (12 ounce) cubed; 1/2 c. minced onion; 1/2 c. minced green bell peppers; 1 Tbsp. butter or possibly margarine; 1 can black beans - (15 ounce) liquid removed; 1 can Cajun-style stewed tomatoes; 1/2 tsp cumin; 1/8 tsp cayenne pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $1.16 view details

1 c. long-grain rice cooked
1 can Spam luncheon meat - (12 ounce) cubed
1/2 c. minced onion
1/2 c. minced green bell peppers
1 Tbsp. butter or possibly margarine
1 can black beans - (15 ounce) liquid removed
1 can Cajun-style stewed tomatoes
1/2 tsp cumin
1/8 tsp cayenne pepper

Directions

Cook rice according to package directions.
In large skillet, saute/fry Spam, onion and bell pepper in butter till onion is softened and Spam is lightly browned. Stir in beans, tomatoes, cumin, and cayenne pepper. Cook, stirring occasionally, till beans are thoroughly heated. Serve over the warm cooked rice.
This recipe yields 6 servings.

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Amount Per Serving	%DV
Serving Size 181g
Recipe makes 6 servings
Calories 483
Calories from Fat 197	41%
Total Fat 22.0g	28%
Saturated Fat 8.39g	34%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 976mg	41%
Potassium 1108mg	32%
Total Carbs 49.04g	13%
Dietary Fiber 9.7g	32%
Sugars 2.06g	1%
Protein 23.35g	37%

Spam And Black Beans With Rice Recipe

Ingredients