Quick Chickpea Curry Recipe

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1 vote | 1338 views

Quick Chickpea Curry is perfect for a fast and easy weeknight dinner. Flavourful with a hint of heat. Gluten free, vegan, and a great meat alternative meal.

Prep time:
Cook time:
Servings: 6 servings
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Ingredients

Cost per serving $1.65 view details
  • 38 ounces canned chickpeas (rinsed and drained)
  • 14 ounces canned coconut milk (full fat)
  • 1 cup onion (diced)
  • 1 1/2 cups sweet red pepper (diced)
  • 2 ounces handfuls of fresh spinach
  • 1 tbsp Avocado oil for cooking
  • Curry/spice blend (your choice)
  • 1 cup water
  • 1/4 tsp salt
  • I USED:
  • 1 tbsp medium curry powder
  • 1 tsp garam marsala
  • 1/2 tsp turmeric
  • 1/8 tsp red chili flakes

Directions

  1. Rinse and drain chickpeas.
  2. Dice onion and pepper.
  3. Heat oil in wok.
  4. Sweat onions seasoned with salt for 5 minutes.
  5. Add your spice blend, reduce heat slightly and cook for 5 minutes.
  6. Add peppers and cook for 3 minutes.
  7. Add chickpeas and cook for 5 minutes.
  8. Add spinach and cook for 1 minute
  9. Add coconut milk along with 1 cup of water and bring to boil. Reduce heat and simmer for 10 minutes.
  10. Serve over steamed rice.
  11. ENJOY!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 348g
Recipe makes 6 servings
Calories 408  
Calories from Fat 169 41%
Total Fat 20.0g 25%
Saturated Fat 13.3g 53%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 567mg 16%
Total Carbs 49.8g 13%
Dietary Fiber 9.3g 31%
Sugars 3.29g 2%
Protein 11.07g 18%
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