Potato Crusted Codfish Steaks With Lemon Butter Sauce Recipe

click to rate
0 votes | 109 views
Servings: 4

Ingredients

Cost per serving $1.24 view details
  • 1 1/2 c. flour
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 4 x Large eggs
  • 2 Tbsp. Dijon mustard
  • 2 c. dry mashed potato flakes
  • 3 Tbsp. canola oil
  • 4 x codfish steaks, 1" thk - (4 ounce ea)
  • 1/2 c. dry white wine
  • 3 Tbsp. lemon juice
  • 2 tsp chopped garlic
  • 1 Tbsp. chopped shallots
  • 10 Tbsp. chilled unsalted butter cut up
  • 1 Tbsp. finely-minced fresh parsley

Directions

  1. Preheat oven to 375 degrees.
  2. Place the flour in a shallow bowl and season with salt and pepper. In another shallow bowl, beat the Large eggs with the mustard. In a third shallow bowl, place dry mashed potato flakes.
  3. In a large ovenproof saute/fry pan, heat oil.
  4. Dip the steaks first in the flour, then the egg mix, and finally in the potato. Add in the fish to the saute/fry pan and cook for 2 min per side. Then place the fish into the oven for 4 min, till the fish is cooked through and golden brown.
  5. To serve, spoon the Lemon Butter Sauce in the center of each plate. Place the crusted steaks in the center of the sauce.
  6. Lemon Butter Sauce: Set a large non-reactive saucepan over high heat. Add in the wine, lemon juice, garlic, and shallots. Cook for 5 to 6 min or possibly till liquid is reduced by 2/3.
  7. Over low heat, whisk in 6 Tbsp. of the butter a few pats at a time. Remove from heat and whisk in the remaining 4 Tbsp. of the butter 1 Tbsp. at a time. Continue whisking till all of the butter is incorporated into the sauce.
  8. Strain the sauce, pressing all of the liquid into a bowl. Stir in the parsley. Serve immediately, or possibly keep hot for a few min till ready to use. (Makes 1/2 c.)
  9. This recipe yields 4 servings.

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 668  
Calories from Fat 397 59%
Total Fat 45.02g 56%
Saturated Fat 20.65g 83%
Trans Fat 0.04g  
Cholesterol 285mg 95%
Sodium 165mg 7%
Potassium 432mg 12%
Total Carbs 49.02g 13%
Dietary Fiber 2.9g 10%
Sugars 1.56g 1%
Protein 13.03g 21%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment