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Peasant Style Blackfish Recipe

Name: Peasant Style Blackfish
Ingredients: 2 lb blackfish (tautog) fillets; 1/4 tsp paprika; 2 Tbsp. butter melted; 1 tsp fennel seed; 1 tsp parsley flakes; 1/4 tsp dry thyme; 1 Tbsp. lemon juice; 1/2 c. dry white wine

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.49 view details

2 lb blackfish (tautog) fillets
1/4 tsp paprika
2 Tbsp. butter melted
1 tsp fennel seed
1 tsp parsley flakes
1/4 tsp dry thyme
1 Tbsp. lemon juice
1/2 c. dry white wine

Directions

Cut fish fillets into serving size pcs and arrange in a shallow baking dish. Sprinkle fillets with paprika.
Combine butter, fennel, parsley, thyme, lemon juice and wine and pour over the fish fillets.
Bake in an oven preheated to 375 degrees for 10 to 15 min or possibly till fish flakes easily.
This recipe yields 4 to 6 servings.
NOTES :

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Amount Per Serving	%DV
Serving Size 268g
Recipe makes 4 servings
Calories 265
Calories from Fat 87	33%
Total Fat 9.83g	12%
Saturated Fat 3.65g	15%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 43mg	2%
Potassium 52mg	1%
Total Carbs 1.58g	0%
Dietary Fiber 0.3g	1%
Sugars 0.35g	0%
Protein 35.38g	57%

Peasant Style Blackfish Recipe

Ingredients