Pan Grilled Salmon With Mint Yogurt Chutney Recipe

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1 vote | 2162 views

Juicy and flaky grilled salmon accompanied with a minty and tangy chutney

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Servings: 2 person
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Ingredients

Cost per serving $0.16 view details
  • For the fish
  • 1 piece (about 350g) salmon - rinsed and pat dry
  • 1/2 tsp ginger paste/chopped ginger
  • 1/2 tsp garlic paste/chopped garlic
  • 1 tsp curry powder (any type should be ok)
  • Salt for taste
  • 1 tbsp oil
  • For the chutney
  • 2 tbsp yogurt
  • 1 handful of mint leaves
  • Salt for taste
  • Lime juice (if needed)
  • Blend/process all together

Directions

  1. Rub salmon with all the ingredients except oil.
  2. Place it on a heated grill and pour oil all over.
  3. Grill both sides till its cooked.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 2 servings
Calories 89  
Calories from Fat 73 82%
Total Fat 8.27g 10%
Saturated Fat 1.37g 5%
Trans Fat 0.18g  
Cholesterol 4mg 1%
Sodium 47mg 2%
Potassium 72mg 2%
Total Carbs 3.39g 1%
Dietary Fiber 0.4g 1%
Sugars 1.13g 1%
Protein 1.37g 2%
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