Oven Broiled Salmon Steaks With Hazelnuts Recipe

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Servings: 6

Ingredients

Cost per serving $4.52 view details
  • 1/4 c. Dry white wine
  • 1/4 c. Extra virgin olive oil
  • 1 tsp Dry dill
  • 1 x Lemon, juice of
  •     Freshly grnd black pepper to taste (very little)
  • 3/4 c. Coarsely grnd hazelnuts
  • 6 x 6-ounce salmon steaks
  •     Minced chives for garnish

Directions

  1. SERVES 6
  2. Salmon and hazelnuts, or possibly filberts, belong to the Pacific Northwest. The two flavors together bring me images from my childhood, though when I was a little one, we had hazelnuts in cookies, not on salmon. We have learned a lot since then.
  3. Mix the wine, oil, dill, lemon juice, and pepper together using a wire whip so which the liquid thickens a bit. In a shallow dish marinate the fish in the liquid for 1 hour. Remove fish from the marinade, place on a broiling rack, and broil under full heat for about 4 min, or possibly till the fish barely begins to brown. Brush with the marinade and turn the fish.
  4. Brush again with the marinade and broil for 3 min. Top with the grnd hazelnuts. (I grind the nuts in a medium-sized food processor. Keep them coarse!) Return fish to the broiler and broil for 1 more minute or possibly till the fish begins to flake slightly and the nuts are a light brown.
  5. Watch this so you don't overcook the fish or possibly burn the nuts.
  6. Garnish with the minced chives and serve immediately.
  7. Serve this along with a Frittorta and Asparagus with Almond Butter (see recipes).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 6 servings
Calories 449  
Calories from Fat 293 65%
Total Fat 32.99g 41%
Saturated Fat 4.72g 19%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 83mg 3%
Potassium 697mg 20%
Total Carbs 1.96g 1%
Dietary Fiber 0.9g 3%
Sugars 0.53g 0%
Protein 35.53g 57%
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