Nuwave Oven - Egg White Muffin Breakfast Recipe

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Note see at the bottom of my recipe for a good take along sandwich for breakfast!! Here is my latest recipe for breakfast. I was hungry and had left overs in my fridge. Hummus, canadian bacon, peper jack cheese, a box of egg whites, frozen pita bread, string cheese. Since I was pretty hungry I decided to take a stab at a muffin like breakfast. The result in my mind worked really well and I will keep it on rotation in my household. Make a super easy and fast breakfast and while it might be totally low it is lower in calories than the sauce mc something you might be buying this morning!
SERVES 1 -2

Prep time:
Cook time:
Servings: 2
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Ingredients

Cost per serving $0.41 view details
  • 1 pita whole wheat
  • 6 tablespoons hummus
  • 2 mozzarella string cheese, pieces
  • 1/4 cup monterey jack pepper cheese, grated
  • 2 pieces Canadian bacon
  • 1/4 cup egg white
  • 1 tablespoon granulated garlic
  • 1 tablespoon graunlated minced onion
  • 1/4 teaspoon hot pepper flakes
  • 1 dash pepper
  • 1 dash paprika

Directions

  1. pita pocket (split in half) If frozen cook for 5 minutes on hi first and then split (to defrost makes it easier).
  2. To the eggs I added - a dash of minced onions, (reconstituted works well), a small dash of granulated garlic, a dash of pepper, paprika and hot pepper flakes.
  3. cook egg whites (I cooked per my nuwave directions seperately and a bit less time than normal (prior to being done). Fast way - cook your eggs 1 minute on hi in your microwave until it full "puffs up". Remove
  4. Topping the pita: Split in half if you have not already done so - add 2-3 tablespoons on hummus to each of the pita bread - spread hummus on the inside part of the pita and then add: string cheese and wait for eggs to be done.
  5. Once egg is mostly done 3/4 (or 1 minutes in the Microwave) of the way done add to top of pita, top with Canadian bacon and top with pepper jack cheese. Cook for 3-4 mintues on hi.
  6. You can add a bit longer but I used 4 minutes so my eggs would not get hard. When you cook it with the canadian bacon the eggs will still cook a bit. But you are really heating up the muffin.
  7. This might not be completely low fat but it hit the spot this morning!
  8. Today I made these in advance and cooked the egg and did not cook the other ingredients - made 1/2 moons out of the "sandwiches" and put them in freeze bags and put in my freeze. I then cooked them at work in a microwave for a quick portable breakfast - 1 to 1/2 minutes done!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 2 servings
Calories 304  
Calories from Fat 157 52%
Total Fat 17.4g 22%
Saturated Fat 4.93g 20%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 496mg 21%
Potassium 287mg 8%
Total Carbs 25.45g 7%
Dietary Fiber 3.6g 12%
Sugars 1.45g 1%
Protein 12.01g 19%
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Comments

  • Wendy Jarvis
    May 9, 2010
    Please try this one and let mw know what you think!?

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