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Nutty Fruit Shake Recipe

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Nutty Fruit Shake
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Servings: 4

Ingredients

  • 1 ripe Banana
  • 1 Apple, peeled, cored and chopped
  • ¼ cup Walnuts (can be substituted with almonds)
  • ¼ cup Sugar
  • 3 cups Milk
  • ¼ cup Cocoa Powder

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 270  
Calories from Fat 78 29%
Total Fat 8.79g 11%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 148mg 6%
Potassium 477mg 14%
Total Carbs 41.87g 11%
Dietary Fiber 1.7g 6%
Sugars 37.33g 25%
Protein 7.67g 12%
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