Joshua Tree Summer Cooler (Prickly Pear Shake) Recipe

Name: Joshua Tree Summer Cooler (Prickly Pear Shake)
Ingredients: 4 x Cactus fruits, peeled; 1 x Apple, diced; 1 x Pear, diced; 1 x Banana; 1 c. Walnuts & almonds, minced; 1/4 c. Chia seeds; 2 c. Lowfat milk; 5 Tbsp. Honey

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.13 view details

4 x Cactus fruits, peeled
1 x Apple, diced
1 x Pear, diced
1 x Banana
1 c. Walnuts & almonds, minced
1/4 c. Chia seeds
2 c. Lowfat milk
5 Tbsp. Honey

Directions

Add in all the ingredients into a blender or possibly food processor and blend thoroughly.

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Amount Per Recipe	%DV
Recipe Size 1104g
Calories 1404
Calories from Fat 487	35%
Total Fat 57.98g	72%
Saturated Fat 8.33g	33%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 235mg	10%
Potassium 1750mg	50%
Total Carbs 208.66g	56%
Dietary Fiber 36.9g	123%
Sugars 154.93g	103%
Protein 35.88g	57%

Joshua Tree Summer Cooler (Prickly Pear Shake) Recipe

Ingredients