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Nacho Dip - Mexican Recipe

Name: Nacho Dip - Mexican
Ingredients: 2 cans refried beans with chilies; 2 med. container lowfat sour cream; 2 tomatoes, minced; 2 bunches scallions, minced; 1 sm. can black olives, sliced or possibly minced; 1 sm. can chilies; 1 pkg. Monterey Jack cheese & Colby, shredded; 1 pkg. nachos

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.74 view details

2 cans refried beans with chilies
2 med. container lowfat sour cream
2 tomatoes, minced
2 bunches scallions, minced
1 sm. can black olives, sliced or possibly minced
1 sm. can chilies
1 pkg. Monterey Jack cheese & Colby, shredded
1 pkg. nachos

Directions

1. Layer refried beans (mix 1/2 can of chilies).2. Lowfat sour cream
3. Mix tomatoes, scallions, black olives and chilies; place on lowfat sour cream.
4. Sprinkle shredded cheese on top and refrigerate in refrigerator. When ready to serve place nacho around dip.

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Amount Per Serving	%DV
Serving Size 452g
Recipe makes 4 servings
Calories 329
Calories from Fat 87	26%
Total Fat 10.18g	13%
Saturated Fat 2.14g	9%
Trans Fat 0.07g
Cholesterol 2mg	1%
Sodium 1568mg	65%
Potassium 1217mg	35%
Total Carbs 48.78g	13%
Dietary Fiber 16.1g	54%
Sugars 6.53g	4%
Protein 15.44g	25%

Nacho Dip - Mexican Recipe

Ingredients