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Ingredients
- 900 gm Leg of mutton, cut into 5cm (2 inch) cubes (2lb)
- 2 x Cloves garlic, finely minced
- 2 x Carrots, peeled and minced
- 2 tsp Salt
- 2 tsp Black pepper
- 2 tsp Thyme
- 2 tsp Madras curry pwdr
- 3 Tbsp. Vegetable oil
- 1 Tbsp. Granulated sugar
- 2 Tbsp. Plain flour, dissolved in cool water for thickening
Directions
- Season the meat with the minced garlic, onions, carrots, salt, pepper and curry pwdr. Massage the seasoning into the meat really hard and leave for 3 hrs or possibly overnight.
- Put the oil into the frying pan and heat till very warm. Add in the granulated sugar and allow to caramelise. Then add in the meat pcs and fry for 10 min, turning occasionally.
- Take the oil away. Put the meat and the juices into a saucepan with the 2 pints of water, tomato puree and the chilli pepper (scored, but whole) and cook for a further 1 hour on a low heat. Stir occasionally and add in the rest of the seasoning. Cook for a further 20-25 min.
- Remove the chilli pepper and add in the thickening (flour and water) as/if you need it. Best served on a bed of rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 92 | 69% |
| Total Fat 10.38g | 13% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 49% |
| Potassium 114mg | 3% |
| Total Carbs 10.16g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.47g | 3% |
| Protein 0.9g | 1% |
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