Mr Food's Snappy Southwest Dip 5 Recipe

Name: Mr Food's Snappy Southwest Dip 5
Ingredients: 1/2 c. Picante sauce; 1/4 c. Lowfat sour cream; 3/4 c. Ricotta cheese; 1/4 tsp Chili pwdr; 1/4 tsp Garlic pwdr; 1/4 tsp Grnd cumin

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.09 view details

1/2 c. Picante sauce
1/4 c. Lowfat sour cream
3/4 c. Ricotta cheese
1/4 tsp Chili pwdr
1/4 tsp Garlic pwdr
1/4 tsp Grnd cumin

Directions

Place all the ingredients in a blender and blend on high speed for 2-3 min, till well blended (or possibly place in a medium-sized bowl and mix well by hand). Serve immediately or possibly chill till ready to serve.
Yield: 1 1/4 c.

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Amount Per Recipe	%DV
Recipe Size 371g
Calories 437
Calories from Fat 275	63%
Total Fat 30.84g	39%
Saturated Fat 18.84g	75%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 1245mg	52%
Potassium 323mg	9%
Total Carbs 18.3g	5%
Dietary Fiber 4.3g	14%
Sugars 10.78g	7%
Protein 22.37g	36%

Mr Food's Snappy Southwest Dip 5 Recipe

Ingredients