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Béchamel Sauce Recipe

Name: Béchamel Sauce
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Cuisine: French
Ingredients: 2 cups milk; ⅓ cup butter; ⅓ cup flour; 1 tsp. salt; dash nutmeg; dash pepper

by Walter Sandsquish

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One of France's mother sauces, prepared in a microwave.

Prep time: 1 minutes

Cook time: 5 minutes

Servings: 2 Cups

French

Ingredients

Cost per serving $0.24 view details

2 cups milk
â cup butter
â cup flour
1 tsp. salt
dash nutmeg
dash pepper

Directions

Mix together all of the ingredients, except for the milk, and cook for a minute, covered, at 950 watts.
Stir, add the milk, then heat, vented, at 650 watts for five minutes. Stir again.

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Amount Per Serving	%DV
Serving Size 247g
Recipe makes 2 servings
Calories 152
Calories from Fat 76	50%
Total Fat 8.5g	11%
Saturated Fat 5.07g	20%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 1260mg	53%
Potassium 350mg	10%
Total Carbs 11.06g	3%
Dietary Fiber 0.0g	0%
Sugars 12.83g	9%
Protein 7.86g	13%

Béchamel Sauce Recipe

Ingredients