Mr Food's Chicken And Vegetable Penne Recipe

Name: Mr Food's Chicken And Vegetable Penne
Ingredients: 12 ounce Penne pasta; 2 Tbsp. Extra virgin olive oil; 1 lb Boneless skinless chicken breast halves, in 1/2" chunks; 16 ounce Frzn broccoli, cauliflower and carrots, thawed; 6 x Plum tomatoes, in 1 inch chunks; 1 tsp Dry oregano; 1/2 tsp Black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.35 view details

12 ounce Penne pasta
2 Tbsp. Extra virgin olive oil
1 lb Boneless skinless chicken breast halves, in 1/2" chunks
16 ounce Frzn broccoli, cauliflower and carrots, thawed
6 x Plum tomatoes, in 1 inch chunks
1 tsp Dry oregano
1/2 tsp Black pepper

Directions

In a large soup pot, cook pasta according to package directions; drain, rinse and drain again. Toss with 1 Tbsp. of the extra virgin olive oil and set aside. In the same pot, heat remaining 1 Tbsp. extra virgin olive oil over Medium heat. Add in chicken, mixed vegetables, tomatoes, oregano and black pepper.
Cook 10-12 min, or possibly till chicken is no longer pink. Add in pasta to the chicken mix nad toss till well coated and heated through.
Serves 4-6.

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Amount Per Serving	%DV
Serving Size 437g
Recipe makes 4 servings
Calories 518
Calories from Fat 84	16%
Total Fat 9.64g	12%
Saturated Fat 1.51g	6%
Trans Fat 0.02g
Cholesterol 43mg	14%
Sodium 86mg	4%
Potassium 1083mg	31%
Total Carbs 76.35g	20%
Dietary Fiber 7.1g	24%
Sugars 8.77g	6%
Protein 31.89g	51%

Mr Food's Chicken And Vegetable Penne Recipe

Ingredients