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Ingredients
- Curd - 2cups, whisked
- Turmeric - ¼tsp
- Salt - to taste
- Veggie of choice - ¾cup, chopped (ash gourd, okra, aubergine, green pepper, green peas, skinned and cubed potatoes or arbi)
- For Spice Paste:
- Chana dal - 1½tbsp
- Urad dal - 1¼tbsp
- Fenugreek seeds - 1¼tbsp
- Coriander seeds - 1tsp
- Dry red chilies - 6
- Asafoetida powder - ½tsp
- Fresh Coconut - 3tbsp, grated
- Ginger - ½" piece, grated
- For the Tempering:
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Fenugreek seeds - ½tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 538g | |
| Calories 346 | |
| Calories from Fat 188 | 54% |
| Total Fat 21.04g | 26% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 753mg | 22% |
| Total Carbs 13.76g | 4% |
| Dietary Fiber 2.3g | 8% |
| Sugars 5.67g | 4% |
| Protein 33.47g | 54% |
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