Goan pork and potato curry Recipe

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1 vote | 797 views

Here is my Goan pork and potato curry, very nice flavours. Almost like a mild vindaloo.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.78 view details

Directions

  1. In a spice grinder, grind the cumin, coriander, cloves cayenne pepper, paprika, turmeric, black pepper and 1/2 the whole mustard seeds until smooth powder. (Set aside)
  2. Finely dice the onion, garlic cloves & grate the ginger using fine grater. (Set aside)
  3. Chop potatoes and pork into Roughly 1 inch chunks (set aside)
  4. Place pan on medium heat, add 3tbsp oil, Add the remaining whole mustard seeds ( these will pop), then add the onions, ginger & garlic Straight after. Fry for Around 3mins until They start to turn golden. Add the Ground spices & pork shoulder fry this for another 10 mins. Add the water potatoes salt sugar & vinegar. Cover reduce heat to low and cook for around an hour until meat it tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 548g
Recipe makes 4 servings
Calories 302  
Calories from Fat 57 19%
Total Fat 6.39g 8%
Saturated Fat 1.89g 8%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 663mg 28%
Potassium 1389mg 40%
Total Carbs 43.6g 12%
Dietary Fiber 5.8g 19%
Sugars 6.51g 4%
Protein 19.22g 31%
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