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Ingredients
- 1 1/2 lbs. grnd meat
- 1/4 c. ketchup
- 1/2 c. bread crumbs
- 1 egg
- 2 tbsp. Worcestershire sauce
- 1 packet Lipton Mushroom/Onion Soup Mix
Directions
- Mix all ingredients except meat together in bowl. When a paste forms add in meat and mix. Shape into loaf. Microwave on high 15-17 min in uncovered casserole dish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 209g | |
| Calories 365 | |
| Calories from Fat 67 | 18% |
| Total Fat 7.48g | 9% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1459mg | 61% |
| Potassium 722mg | 21% |
| Total Carbs 61.49g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 21.05g | 14% |
| Protein 14.33g | 23% |
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