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Methi Rice Recipe

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Methi Rice
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Ingredients

  • 1 Cup Rice
  • 4 Cups Loosely packed Fresh Methi | Fenugreek leaves
  • 2 Tbsp Oil
  • 1 tsp Cumin seeds
  • 4-5 Red Chillies
  • Few curry leaves, torn
  • 1/4 Cup Peanuts, roasted and coarsely crushed
  • 1 Medium sized Onion, finely chopped
  • 1 Medium sized Tomato, finely chopped (Optional)
  • Gooseberry sized Tamarind soaked in 1/2 Cup Water
  • 2 Tbsp Curry Powder (recipe follows)
  • 1 tsp Red Chiili Powder (add if the spice level is less)
  • Roast all these ingredients in a tsp oil and grind it to a powder
  • 2 Tbsp Channa Dal
  • 3 Red chillies
  • 1 Tbsp Coriander seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 502g
Calories 1307  
Calories from Fat 475 36%
Total Fat 53.56g 67%
Saturated Fat 6.86g 27%
Trans Fat 0.7g  
Cholesterol 15mg 5%
Sodium 162mg 7%
Potassium 1251mg 36%
Total Carbs 178.04g 47%
Dietary Fiber 15.3g 51%
Sugars 9.26g 6%
Protein 34.14g 55%
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