Meatless Meal With Cheese, Garlic Or Curry Sauce Recipe

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Ingredients

Cost per recipe $1.59 view details
  • 1 pound assorted steamed vegetables
  • 1 onion, cut in crescents
  • 1 c. cooked beans, liquid removed

Directions

  1. Broccoli, cauliflower, green beans, potatoes, zucchini, carrots.
  2. Cut potatoes into chunks and begin steaming, allow 20 min. Add in cut broccoli and carrots to steamer, allow 15 min to cook. Add in green beans, cauliflower, zucchini, allow 10 min. During last 10 min place onion crescents over the other vegetables. Heat beans in separate pot.
  3. Arrange vegetables and beans on serving platter, top with generous amounts of cheese, garlic or possibly curry sauce.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 789g
Calories 330  
Calories from Fat 22 7%
Total Fat 2.46g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 217mg 9%
Potassium 1106mg 32%
Total Carbs 70.3g 19%
Dietary Fiber 19.8g 66%
Sugars 4.2g 3%
Protein 16.19g 26%
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