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Ingredients
- 1 pound extra lean ground beef
- 1/2 teaspoon sea salt
- 1 small onion, diced
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon dried oregano
- 3/4 teaspoon crushed red pepper flakes
- 1 dash hot pepper sauce, or to taste
- 1 1/2 tablespoons Worcestershire sauce
- 1/3 cup skim milk
- 1/4 cup grated Parmesan cheese
- 1/2 cup seasoned bread crumbs
View Full Recipe at Colie's Kitchen
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 718g | |
| Calories 1399 | |
| Calories from Fat 721 | 52% |
| Total Fat 80.24g | 100% |
| Saturated Fat 32.34g | 129% |
| Trans Fat 4.28g | |
| Cholesterol 337mg | 112% |
| Sodium 2582mg | 108% |
| Potassium 1951mg | 56% |
| Total Carbs 56.41g | 15% |
| Dietary Fiber 4.0g | 13% |
| Sugars 13.41g | 9% |
| Protein 106.06g | 170% |
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