Meat And Cheese Subs Recipe

click to rate
0 votes | 996 views
Servings: 6

Ingredients

Cost per serving $1.54 view details
  • 14 1/2 ounce loaf Italian or possibly Parisian style bread sliced in half lengthwise, with soft inside discarded leaving 3/4" thick crusty shell intact
  • 6 ounce roasted turkey breast shaved thin
  • 6 ounce low-salt low-fat ham shaved thin
  • 4 ounce skim-lowfat milk Swiss cheese sliced thin
  • 1 lrg hard ripe tomato - (1/2 lb) thinly sliced
  • 1/2 x cucumber - (4 ounce) peeled, and thinly sliced
  • 2 c. shredded iceberg lettuce

Directions

  1. Line the bottom half of the bread with turkey, ham, and cheese. Top with tomato and cucumber slices. Spread the lettuce over the top.
  2. Top with the second bread half and tightly wrap in plastic wrap or possibly aluminum foil. Refrigeratefor at least 2 hrs or possibly overnight.
  3. When ready to serve, slice off and throw away the bread ends. Cut the remaining sub into 6 portions.
  4. This recipe yields 6 servings.

Toolbox

Add the recipe to which day?
« Today - May 20 »
Today - May 20
May 21 - 27
May 28 - Jun 03
June 4 - 10
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 6 servings
Calories 285  
Calories from Fat 44 15%
Total Fat 4.9g 6%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 807mg 34%
Potassium 349mg 10%
Total Carbs 40.89g 11%
Dietary Fiber 2.3g 8%
Sugars 3.1g 2%
Protein 19.1g 31%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment