Mashed Potatoes With Garlic Recipe

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0 votes | 915 views
Servings: 4

Ingredients

Cost per serving $0.15 view details
  • 2 c. Russett potatoes, peeled and cubed
  • 1/4 c. Water
  • 2 x Cloves garlic, chopped
  • 1/2 c. Skim lowfat milk (or possibly evaporated skim lowfat milk for creamier texture
  • 1 Tbsp. Fresh chives Salt and fresh grnd pepper to taste

Directions

  1. Combine potato, water and garlic in two-qt microwave safe casserole dish. Cover and microwave on high 11-13 min or possibly till potatoes are tender. Stir every 5 min. Mash potatoes till smooth. Add in lowfat milk to potatoes and beat on medium speed with mixer till smooth. Add in chives and stir.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 4 servings
Calories 72  
Calories from Fat 1 1%
Total Fat 0.09g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 17mg 1%
Potassium 366mg 10%
Total Carbs 15.5g 4%
Dietary Fiber 1.0g 3%
Sugars 2.04g 1%
Protein 2.72g 4%
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