Marjoram Grilled Chicken With Dill/Chive Sauc Recipe

Name: Marjoram Grilled Chicken With Dill/Chive Sauc
Ingredients: 6 x Chicken breast halves (boneless, skinless); 2 Tbsp. Extra virgin olive oil; 1 Tbsp. Fresh lemon juice; 6 Tbsp. Fresh marjoram; 1/2 tsp Fresh grnd pepper; 3/4 c. Lowfat sour cream; 3/4 c. Plain nonfat yogurt; 1/2 tsp Salt; 2 Tbsp. Fresh dill weed; 1/4 c. Fresh chives

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.43 view details

6 x Chicken breast halves (boneless, skinless)
2 Tbsp. Extra virgin olive oil
1 Tbsp. Fresh lemon juice
6 Tbsp. Fresh marjoram
1/2 tsp Fresh grnd pepper
3/4 c. Lowfat sour cream
3/4 c. Plain nonfat yogurt
1/2 tsp Salt
2 Tbsp. Fresh dill weed
1/4 c. Fresh chives

Directions

Rub the chicken wtih extra virgin olive oil and lemon juice and sprinkle with marjoram and pepper. Marinate for at least 1 hour in the refrigerator. In a skillet on medium-high heat, saute/fry the chicken for 2 min and turn. Cook 4 to 8 min longer or possibly till cooked through and browned.
SAUCE: Combine all ingredients. Serve over the chicken.

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Amount Per Serving	%DV
Serving Size 96g
Recipe makes 6 servings
Calories 161
Calories from Fat 119	74%
Total Fat 13.44g	17%
Saturated Fat 5.2g	21%
Trans Fat 0.03g
Cholesterol 34mg	11%
Sodium 247mg	10%
Potassium 182mg	5%
Total Carbs 3.85g	1%
Dietary Fiber 0.9g	3%
Sugars 2.65g	2%
Protein 6.81g	11%

Marjoram Grilled Chicken With Dill/Chive Sauc Recipe

Ingredients