Chilled Chicken With Dill Sauce Recipe

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0 votes | 917 views
Servings: 8

Ingredients

Cost per serving $1.64 view details

Directions

  1. * 8 (4 Ounce) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or possibly rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and chill 2 hrs. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 min, turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either hot or possibly chilled with 1 1/2 Tablespoons Dill Sauce per serving. (8 DILL SAUCE:Combine all ingredients in blender; process until smooth. Cover and refrigeratethoroughly.
  2. Yield: 1 c..

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Nutrition Facts

Amount Per Serving %DV
Serving Size 237g
Recipe makes 8 servings
Calories 339  
Calories from Fat 184 54%
Total Fat 20.44g 26%
Saturated Fat 5.12g 20%
Trans Fat 0.17g  
Cholesterol 93mg 31%
Sodium 311mg 13%
Potassium 407mg 12%
Total Carbs 8.72g 2%
Dietary Fiber 1.6g 5%
Sugars 3.33g 2%
Protein 30.92g 49%
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