Marinated Chicken Thighs Recipe

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0 votes | 4458 views

This would also be delicious with pork.

Servings: 4
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Ingredients

Cost per serving $1.81 view details

Directions

  1. In medium mixing bowl, whisk together extra virgin olive oil, vinegar, lemon juice, soy sauce, sugar, garlic, ginger and salt and pepper.
  2. Pour mix over chicken thighs and cover and chill overnight.
  3. Just before serving, heat gas or charcoal grill.
  4. Remove chicken thighs from marinade and grill skin-side down over medium heat about 8 to 10 min, or until skin is crispy.
  5. Flip them over, brush with marinade and cook 4 to 6 min more until done. You do not want any redness remaining at the bone.
  6. While chicken thighs finish cooking, skewer green onions and brush with marinade.
  7. Grill a couple min a side, or until they are slightly charred and begin to soften.
  8. Serve chicken and onions over steamed rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 694  
Calories from Fat 602 87%
Total Fat 67.79g 85%
Saturated Fat 11.42g 46%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 299mg 12%
Potassium 267mg 8%
Total Carbs 6.51g 2%
Dietary Fiber 0.7g 2%
Sugars 4.07g 3%
Protein 16.34g 26%
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