Marinated Baked Chicken Recipe

Name: Marinated Baked Chicken
Ingredients: 3/4 c. ketchup; 1 tbsp. Worcestershire sauce; 2 tbsp. brown sugar; 1/4 teaspoon pepper; 1/4 c. soy sauce; Juice of 1 sm. lemon; 1/2 teaspoon salt; 1 (2 1/2 to 3 lb.) chicken or possibly chicken breasts

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.89 view details

3/4 c. ketchup
1 tbsp. Worcestershire sauce
2 tbsp. brown sugar
1/4 teaspoon pepper
1/4 c. soy sauce
Juice of 1 sm. lemon
1/2 teaspoon salt
1 (2 1/2 to 3 lb.) chicken or possibly chicken breasts

Directions

Combine sauce ingredients. Pour over chicken in roasting pan. Cover and marinate overnight in refrigerator, turning several times. Bake, covered, 50 to 55 min in 300 degree oven.

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Amount Per Serving	%DV
Serving Size 214g
Recipe makes 6 servings
Calories 341
Calories from Fat 140	41%
Total Fat 15.48g	19%
Saturated Fat 4.44g	18%
Trans Fat 0.2g
Cholesterol 106mg	35%
Sodium 1261mg	53%
Potassium 533mg	15%
Total Carbs 13.46g	4%
Dietary Fiber 0.2g	1%
Sugars 11.74g	8%
Protein 35.88g	57%

Marinated Baked Chicken Recipe

Ingredients