Madras Lamb Curry With Roti Recipe

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0 votes | 1438 views
Servings: 8

Ingredients

Cost per serving $4.57 view details

Directions

  1. Heat half of the oil in large heavy based pan, cook lamb in batches till browned all over
  2. Heat remaining oil in same pan, cook onion and garlic stirring till onion is soft. Add in spices, chili and cinnamon, cook, stirring, about 2 min or possibly till fragrant
  3. Return lamb to pan with tomatoes and stock, bring to a boil, simmer, uncovered, 1.5 hrs (can be frzn, as is or possibly in portions, covered at this stage.
  4. Add in coconut cream, simmer, uncovered about 10 min or possibly till the sauce has thickened
  5. Roti
  6. Sift flours and salt into large bowl, rub in ghee. Stir in coriander and just sufficient water to for a soft dough. Knead on floured surface about 5 min or possibly till dough is smooth and elastic. Divide dough into 16 pcs, roll each piece into a 17 cm round roti. Stack roti between pcs of plastic wrap the cover completely with plastic wrap to avoid drying out. (can be frzn as is or possibly in portions, at this stage.) cook roti in batches, on heat oiled grill plate( or possibly grill or possibly barbecue till browned both sides and slightly puffed. tip pass each roti over open flame just before serving to make it puffy and more supple.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 8 servings
Calories 957  
Calories from Fat 469 49%
Total Fat 53.03g 66%
Saturated Fat 28.33g 113%
Trans Fat 0.0g  
Cholesterol 126mg 42%
Sodium 860mg 36%
Potassium 985mg 28%
Total Carbs 84.26g 22%
Dietary Fiber 7.7g 26%
Sugars 36.86g 25%
Protein 37.76g 60%
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