Lamb Curry With Mashed Sweet Potatoes Recipe

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Servings: 6

Ingredients

Cost per serving $3.38 view details

Directions

  1. Peel and cut the onions into very thin slices
  2. Cut the meat into thin slices as well
  3. Peel the sweet potatoes
  4. In a casserole or possibly a large, thick-bottomed pot, heat the extra virgin olive oil and 1 Tbsp. of clarified butter; add in all the spices and fry them
  5. Add in the meat, salt, and mix together; add in the yogurt
  6. Lightly brown the meat, then cover and allow to simmer over low heat till the meat is perfectly soft and tender
  7. In the meantime, cook the sweet potatoes in a pot of salted water
  8. Drain and mash the sweet potatoes, add in 2 Tbsp. of clarified butter, and check the seasoning
  9. Serve the lamb curry with the mashed sweet potatoes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 6 servings
Calories 542  
Calories from Fat 315 58%
Total Fat 35.22g 44%
Saturated Fat 15.09g 60%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 194mg 8%
Potassium 831mg 24%
Total Carbs 30.98g 8%
Dietary Fiber 4.9g 16%
Sugars 8.06g 5%
Protein 25.03g 40%
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