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Low Fat Ranch Dressing Recipe

Name: Low Fat Ranch Dressing
Ingredients: 2 c. low fat buttermilk; 10 1/2 ounce silken tofu; 1 tsp salt; 2 Tbsp. lemon juice; 1/8 tsp black pepper; 2 Tbsp. chives; 1 Tbsp. parsley

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.43 view details

2 c. low fat buttermilk
10 1/2 ounce silken tofu
1 tsp salt
2 Tbsp. lemon juice
1/8 tsp black pepper
2 Tbsp. chives
1 Tbsp. parsley

Directions

In food processor or possibly blender, puree buttermilk, tofu, salt and lemon juice.
Add in remaining ingredients; process till blended.
Variations: Add in garlic, or possibly try substituting poppy seeds or possibly toasted, crushed sesame seeds for the herbs.
Makes about 3 c., 0.2 grams of fat per serving.

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Amount Per Serving	%DV
Serving Size 70g
Recipe makes 12 servings
Calories 33
Calories from Fat 9	27%
Total Fat 1.03g	1%
Saturated Fat 0.33g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 246mg	10%
Potassium 118mg	3%
Total Carbs 2.86g	1%
Dietary Fiber 0.1g	0%
Sugars 2.36g	2%
Protein 3.1g	5%

Low Fat Ranch Dressing Recipe

Ingredients