Low Carb Tortilla Espanola Recipe

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Ingredients

  • Adapted from The Foods & Wines of Spain
  • head of broccoli, sliced 1/4 inch thick (leaving the core behind)*
  • head of cauliflower, sliced 1/4 inch thick (leaving the core behind)*
  • red bell pepper, sliced 1/4 inch thick
  • 1 onion, sliced 1/4 inch thick
  • 4 tablespoons olive oil, divided
  • coarse salt
  • 6 - 8 large eggs
  • Heat 2 tablespoons of olive oil in a skillet over high heat until very hot
  • This is caloriecount.com's analysis of the recipe assuming 2 cups each of raw broccoli and cauliflower and 6 eggs:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 998g
Calories 1407  
Calories from Fat 1040 74%
Total Fat 117.06g 146%
Saturated Fat 22.1g 88%
Trans Fat 0.0g  
Cholesterol 1459mg 486%
Sodium 616mg 26%
Potassium 2001mg 57%
Total Carbs 42.68g 11%
Dietary Fiber 13.5g 45%
Sugars 17.38g 12%
Protein 56.01g 90%
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