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Low Calorie Chicken Recipe

Name: Low Calorie Chicken
Ingredients: 2 x Chicken breasts, halved and skinned; 3 Tbsp. Lemon juice; 1/4 tsp Pepper; 1/2 tsp Poultry seasoning; 2 tsp Paprika; 2 Tbsp. Worcestershire sauce; 10 dsh Tabasco; 1/4 c. Water; 4 x Artichoke hearts Parmesan cheese Paprika

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.93 view details

2 x Chicken breasts, halved and skinned
3 Tbsp. Lemon juice
1/4 tsp Pepper
1/2 tsp Poultry seasoning
2 tsp Paprika
2 Tbsp. Worcestershire sauce
10 dsh Tabasco
1/4 c. Water
4 x Artichoke hearts Parmesan cheese Paprika

Directions

Place chicken breasts, meat side up, in a 9 inch square pan. Mix these ingredients and pour over chicken: lemon juice, pepper, poultry seasoning, paprika, Worcestershire, Tabasco and water. Cut artichoke hearts in half and place 2 halves on each breast. Coat well with Parmesan cheese. Sprinkle a light coating of paprika on chicken. Bake at 350 for 45 min to 1 hour, uncovered. Calories 146 per serving.
Yield: 4 servings.
LOW CALORIE

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Amount Per Serving	%DV
Serving Size 105g
Recipe makes 4 servings
Calories 133
Calories from Fat 59	44%
Total Fat 6.59g	8%
Saturated Fat 1.88g	8%
Trans Fat 0.08g
Cholesterol 45mg	15%
Sodium 128mg	5%
Potassium 263mg	8%
Total Carbs 3.44g	1%
Dietary Fiber 0.5g	2%
Sugars 1.24g	1%
Protein 14.74g	24%

Low Calorie Chicken Recipe

Ingredients