Lentils With Lemongrass Recipe

click to rate
0 votes | 671 views
Servings: 4

Ingredients

Cost per serving $0.49 view details
  • 1 1/2 c. red lentils, parboiled (375 ml)
  • 2 Tbsp. grapeseed oil (30 ml)
  • 1 Tbsp. chopped lemongrass (15 ml)
  • 1 tsp toasted cumin seeds, to taste curry leaves, to taste
  • 1 x salt and pepper, to taste
  • 1 clv garlic, mashed
  • 2 Tbsp. rice wine vinegar (30 ml)
  • 1/2 c. coconut lowfat milk (125 ml)

Directions

  1. Heat up grapeseed oil over medium high heat. Add in the cumin seeds, garlic, curry leaves and lemongrass. Cook for 1 minute. Add in lentils and rice wine vinegar. Saute/fry for 2 to 3 min till heated through. Season lentils with salt and pepper. Transfer to platter and pour coconut lowfat milk over top of lentils. Serve lentils hot or possibly room temperature.

Toolbox

Add the recipe to which day?
« Today - May 02 »
Today - May 02
May 3 - 9
May 10 - 16
May 17 - 23
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 4 servings
Calories 337  
Calories from Fat 83 25%
Total Fat 9.42g 12%
Saturated Fat 2.32g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 724mg 21%
Total Carbs 44.57g 12%
Dietary Fiber 22.5g 75%
Sugars 1.83g 1%
Protein 18.88g 30%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment