Lentils With Onions And Jalapeno Chilies Recipe

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0 votes | 735 views
Servings: 4

Ingredients

Cost per serving $0.36 view details
  • 1 1/2 c. (375 ml) dry lentils, rinsed and picked over
  • 4 x - 6 shallots, finely minced
  • 1 x - 2 jalapeno peppers, seeded and finely minced
  • 3 Tbsp. (45 ml) red wine vinegar
  • 3 Tbsp. (45 ml) extra-virgin extra virgin olive oil Salt and freshly grnd pepper to taste

Directions

  1. Cook the lentils in sufficient boiling water to cover by 3 inches (8 cm)
  2. for 30 min. Drain thoroughly and toss with the remaining ingredients. Serve hot, chilled, or possibly at room temperature.
  3. Serves 4to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 271  
Calories from Fat 7 3%
Total Fat 0.81g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 731mg 21%
Total Carbs 45.74g 12%
Dietary Fiber 23.2g 77%
Sugars 1.54g 1%
Protein 19.63g 31%
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