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Lemon Rosemary Breaded and Baked Catfish Fillets Recipe

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Light and delicious Catfish, baked! Great supper option.

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.44 view details
  • 4 -4 ounce Catfish Fillets (I but mine from a Seafood Market)
  • 1 whole lemons-divided use-juice of half, sliced the other half
  • 1/4 cup buttermilk
  • 1 cup Seasoned Bread Crumbs
  • Drizzling of Canola Oil
  • handful of fresh rosemary chopped, garnish

Directions

  1. Pre Heat Oven 400 F
  2. In a shallow plate add buttermilk and soak Catfish Fillets both sides
  3. On another plate add seasoned bread crumbs, coat the Catfish Fillets well and place in a non stick baking dish, squeeze 1/2 lemon juice over the Coated fillets, drizzle with oil
  4. Place into the oven and baked 15 minutes or until golden brown
  5. Garnish with lemon slices and rosemary

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 4 servings
Calories 151  
Calories from Fat 33 22%
Total Fat 3.72g 5%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 229mg 10%
Potassium 161mg 5%
Total Carbs 20.17g 5%
Dietary Fiber 1.2g 4%
Sugars 2.41g 2%
Protein 8.52g 14%
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