Baked Catfish Fillets With Horseradish Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $1.89 view details

Directions

  1. Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites till soft peaks form. Mix in lowfat sour cream, onion, garlic, mustard and 1/8 tsp. white pepper. Spoon some of mix on top of each fillet. Bake at 375F for 20 min or possibly till fish is opaque or possibly skewer glides easily through flesh.
  2. Meanwhile in small saucepan heat butter. Blend in flour till smooth. Stir in lowfat milk, hourseradish and remaining 1/8 tsp. white pepper. Cook and stir over medium heat till mix is bubbly and slightly thickened. Serve over fish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 286  
Calories from Fat 143 50%
Total Fat 15.96g 20%
Saturated Fat 4.9g 20%
Trans Fat 0.0g  
Cholesterol 89mg 30%
Sodium 152mg 6%
Potassium 625mg 18%
Total Carbs 5.17g 1%
Dietary Fiber 0.3g 1%
Sugars 3.73g 2%
Protein 28.85g 46%
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