Baked Catfish And Pecans Recipe

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0 votes | 1179 views
Servings: 4

Ingredients

Cost per serving $2.86 view details

Directions

  1. Make pecan sauce by combining 1/4 c. butter, minced pecans, lemon juice and Worcestershire sauce and blend well. Combine flour, salt, pepper, lemon rind. Roll fillets in mix, coating well. Heat 1/4 c. butter in large skillet. Brown fillets over medium heat till light brown; turn once to brown both sides. Place fillets in well-greased 12"x8"x2" baking dish.
  2. Sprinkle pecan butter sauce over fillets. Sprinkle with additional minced pecans if desires. Bake uncovered at 350 degrees for 12 min or possibly till fish flakes easily when tested with a fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 653  
Calories from Fat 382 58%
Total Fat 43.14g 54%
Saturated Fat 18.86g 75%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 907mg 38%
Potassium 773mg 22%
Total Carbs 25.61g 7%
Dietary Fiber 1.3g 4%
Sugars 0.79g 1%
Protein 39.09g 63%
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