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Ingredients
- 500 gm Premium Grade Beef Mince
- 1 lrg Onion, (finely minced)
- 1 x Carrot, (finely minced)
- Â Â Celery, (finely minced)
- Â Â Red Wine
- 1 Tbsp. tomato paste
- Â Â Beef stock
- Â Â Cardamom
- Â Â Coriander
- Â Â Chilli
- Â Â Cayenne Pepper
- Â Â Salt & Pepper
Directions
- Saute/fry mince till brown, add in onion, carrot and celery to the mince...and a mix of warm and sweet spices, such as cardamom, coriander, chilli and cayenne pepper. Mix well.
- To this add in some red wine to prevent spices from burning off. Then finish with a Tbsp. of tomato paste, salt and pepper to taste, and a splash of beef stock.
- You now have your spicy taco mince...to drop into a taco shell, with lettuce, tomato, lowfat sour cream, and topped with a rich grated cheddar cheese (mature cheese better for tacos)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 300g | |
| Calories 122 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 683mg | 20% |
| Total Carbs 22.74g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 11.13g | 7% |
| Protein 3.31g | 5% |
