Jo's Curry Recipe

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Servings: 6
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Ingredients

Cost per serving $1.12 view details

Directions

  1. heat the oil in a pan, add the onions and saute until wilted, add the spice mix and cook briefly 2-5 min taking care not to burn, cook the meat with the onion and spice for 10-15 min taking care not to burn the onions.
  2. add the broth and crushed tomatoes anbd cover, stirring occationally as needed.
  3. add the garlic after the meat is tenderm, cook until the garlic is integrated into the steq about 30min. serve over rice, to mitigate the heatm serve with yogurt mixed with cucumber

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 6 servings
Calories 361  
Calories from Fat 242 67%
Total Fat 27.26g 34%
Saturated Fat 3.8g 15%
Trans Fat 0.47g  
Cholesterol 39mg 13%
Sodium 604mg 25%
Potassium 696mg 20%
Total Carbs 19.57g 5%
Dietary Fiber 5.0g 17%
Sugars 3.16g 2%
Protein 13.24g 21%
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